First Deep Meditation, Part I: Whales, Dolphins, Auras
Being present / Breathing exercises / Changing my ways / Creativity / Emotional Evolution & Spiritual Growth / Imagination / meditation / Playing in the Mud

First Deep Meditation, Part I: Whales, Dolphins, Auras

I don’t usually make time for meditating. Sitting in silence for an extended period of time with my eyes closed usually grates my nerves, but recently I was successful in quieting my mind while sitting in a 6-foot wide, 2-foot deep pool in my backyard. I started with a breathing exercise I recently learned where … Continue reading

Negative Creativity vs. Positive Creativity: Choose Wisely
Adaptability / Adversity / Being present / Challenge / Change / Changing my ways / Creativity / Escapism / Fear / Playing in the Mud / Staying Positive

Negative Creativity vs. Positive Creativity: Choose Wisely

  So many of us ache for a life of creativity. We’re convinced lots of people have magic access to it and we’re just the unlucky losers that burped at the wrong time at birth and missed out on the special formula for personal satisfaction and success. When we think that way, we’re in an … Continue reading

Yoga Can Make You Cry, If You’re Lucky
Adaptability / awareness / Emotional Evolution & Spiritual Growth / Empathy / Forgiveness / Gratitude / Inspiration from Others / Love / Moving On / Relationships / Self-Help / Staying Positive

Yoga Can Make You Cry, If You’re Lucky

Have you ever had one of those rare ah-hah moments—the kind that crystallize your positive thinking and self-awareness so much that you have no choice but to fully submit to its purity and power? I was fortunate today to have such a moment, one that brought me to tears. It felt as though a tsunami … Continue reading

“X” Marks the Spot, But Can You See It?
Adaptability / Change / Emotional Evolution & Spiritual Growth / Freedom / Imagination / Playing in the Mud

“X” Marks the Spot, But Can You See It?

What if the treasure isn’t BELOW you? What if it’s ABOVE you? What if it’s simply IN you? Is your perspective so ingrained that you would miss the sign, even an obvious one? What if DOWN is really UP? And UP is really DOWN? What if there is no UP or DOWN, only HERE and … Continue reading

Acceptance / Adaptability / Adversity / Challenge / Emotional Evolution & Spiritual Growth / Facing Reality / Faith / Inspiration from Others / Love / Moving On / Sorting it Out / Staying Positive / Uncategorized

Guidance — the_tovarysh_connection

Healing words from a dear fellow blogger, The Tovarysh Connection . . . You are not alone You have not been forgotten or forsaken The guidance continues to be here for you And for all who seek it. Dear Ones, in times of great distress and turmoil there continues to be a safe haven from … Continue reading

Morning Coffee AFFIRMATIONS: Everything Changes
Acceptance / Adaptability / Adversity / Challenge / Change / Morning Coffee AFFIRMATIONS / Moving On / Staying Positive / Transition

Morning Coffee AFFIRMATIONS: Everything Changes

[Reading Time: 2 minutes, 36 seconds] Unless you’re stagnant and still—a mere concrete block in a sea of humans—change is inevitable. Everything changes. Nothing stays the same. Situations change, for better or worse. People change, for better or worse. Even people who insist they won’t change do, in fact, change. Even those we think will … Continue reading

Unresolved Trauma: Like Dying on the Cross
Adversity / Challenge / Denial / Emotional Evolution & Spiritual Growth / Empathy / Escapism / Facing Reality / Forgiveness / Relationships / Self-Help / We Are Connected

Unresolved Trauma: Like Dying on the Cross

“My God, my God, why have you forsaken me?” After reading a book this week on the sometimes debilitating effects of unresolved trauma on a person’s life, I couldn’t help but make the correlation to what is referred to as Holy Week in the Christian faith. This is the week where Christians around the world … Continue reading

I Do It for Them: Debbie, Harry and Bob
Adaptability / Adversity / Being present / Challenge / Fear / Gratitude / Inspiration from Others / Relationships / Self-Help / Staying Positive / We Are Connected

I Do It for Them: Debbie, Harry and Bob

More than once in a while, I am reminded my personal catastrophes are not so catastrophic. More than once in a while, I am reminded of my friends who died young and can’t weigh in their thoughts on my so-called problems. More than once in a while, I pay these friends my respects and give … Continue reading